Jejecanlasidn
Answered

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Patulong namn po brainlist ko Yung maka sagot tapos follow ko. ​

Patulong Namn Po Brainlist Ko Yung Maka Sagot Tapos Follow Ko class=

Sagot :

Gbriejjeheidn

Answer:

healthful ways to manage stress

enough deep sleep

know when to take a break

listening

calming. mental imagery/visualization

scretching muscles

healthy nutrition

remember good memories

reading

biofeedback

social isolation

scretching / yoga

meditation

exercise

take a walk

keeping a track of others

unhealthful ways to manage stress

smoking cigarretes

drinking alcohol

focusing on previous failures

arguments about unimportant things

overwork to exhaustion

uneccesary spending or shopping

yelling

gossip

overprotection

slowdown

excessive internet surfing

complaining

gambling

BrainliestHagidn

Healthful ways to Manage stress

  • enough deep sleep
  • listening
  • alternate tensing and stretching muscles
  • calming
  • healthy nutrition
  • slow down
  • remember good memories
  • reading
  • biofeedback
  • yoga
  • meditation
  • exercise
  • take a walk
  • know when to take a break
  • social isolation

Unhealthy Ways

  • under eating
  • smoking cigarettes
  • drinking alcohol
  • focusing failures
  • arguments
  • overwork
  • unnecessary shopping
  • yelling
  • overcontrol of others
  • gossip
  • using illegal drugs
  • excessive internet suffering
  • complaining
  • gambling

#Brainliest

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