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how can you say that a person is mentally fit?​

Sagot :

Answer:

Mental fitness can be defined as having and maintaining a well-being and cultivating awareness of how we think, behave and feel.

Answer:and that your mental health is in a good shape:

You understand that the fluctuations in your mental health are natural. ...

You feel good. ...

There's a sense of belonging. ...

You cope up with your circumstances well. ...

You do say 'no' to people. ...

You have healthy relationships. ...

You don't try to please everyone.

Explanation: