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Learning Activity 2: Change Your Life Directions: List down all bad habits in eating, sleeping and the reasons why there is stress? After listing, make ways to avoid and change that bad habits and reasons to good habits. Be sure to maintain these good habits throughout your life for a change. Bad Habits Good Habits​

Learning Activity 2 Change Your Life Directions List Down All Bad Habits In Eating Sleeping And The Reasons Why There Is Stress After Listing Make Ways To Avoid class=

Sagot :

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Answer:

BAD HABITS:

Bad Habit to Break: Keeping Tempting Foods Around. ...

Bad Habit to Break: Skipping Breakfast. ...

Bad Habit to Break: Distracted Eating. ...

Bad Habit to Break: Eating Straight Out of the Bag. ...

Bad Habit to Break: Eating on the Run.

GOOD HABITS:

Choose Water. Set a goal to drink water instead of sugar-sweetened drinks. ...

#2 Eat Slowly and Mindfully. It takes about 20 minutes for your brain to send out signals that you are full. ...

#3 Stick to One Serving. ...

#4 Eat Fruit and Vegetables. ...

#5 Swop to Wholegrains.

Explanation:

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