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1. In your own words, discuss briefly the following:

a. Stress
b. Types of Stress

*Folish answers will immediately report*​

Sagot :

StudentNielidn

✏️Answer✏️

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STRESS

Stress is a feeling of emotional or phisical

tension.It can come from any events or thought

that make you feel frustrated,nervous,or angry.There are many ways to manage your stress in healthy ways examples are exercise regularly and assert yourself. Don't be always

always angry,control your emotions.So you can avoid stress.

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TYPES OF STRESS

There are many types of stress.Examples are crhonic stress,acute stress, etc.Stress is a normal biogical reaction to a potentially dangerous sutuation.There are also many ways to relieve stress.Examples are get more phisical activities and also follow and always maintain a healthy diet.

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