Chout2720idn
Answered

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What do think are the importance of cardiovascular, and muscle endurance in this kind of sport?​

Sagot :

Zyraderuedaidn

Answer:

What Is Cardiovascular Endurance?

Reviewed by Dan Brennan, MD on November 27, 2021

IN THIS ARTICLE

Effects of Aerobic Exercise

Benefits of Cardiovascular Endurance

How to Increase Your Cardiovascular Endurance

Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks. It can also lessen your risk of diseases such as diabetes, heart disease, and stroke.

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