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Activity No. 3 MODIFIED TRUE OR FALSE
Read and analyze the following statements carefully. Write TRUE if you believe the statement is correct. If false, change the underlined word/s to make the statement correct. Write the correct answer on the space provided.
1. FREQUENCY determines how long each activity is performed.
2. INTENSITY determines how often a physical activity is performed.
3. Rest and recovery to allow the muscles to REPAIR themselves after each exercise.
4. fitt is an acronym that stands for frequency, intensity, TEMPERATURE and time. _
5. A very important aspect of designing your personized fitness plan is to SET FITNESS GOALS.
6. In the REVERSIBILITY principle, different components of fitness require various types of exercise to be developed
_7. TYPE refers to which kind of activity you will do such as aerobics, dancing, jogging, swimming, walking or weight training.
8. According to the principle of SPECIFICITY, fitness is improved by increasing the frequency or intensity of the physical activity normally done.
9. The TFIT principle is for the guidance of every individual in planning a fitness program, which will cater to his/her specific needs.
10. Whatever results you gain from following your fitness plan is not permanent. When a person stops, exercising for a period of time, he/she may LOSE the effects of training.​

Sagot :

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Answer:

tama 1. FREQUENCY determines how long each activity is performed.

tama 2. INTENSITY determines how often a physical activity is performed.

mali 3. Rest and recovery to allow the muscles to REPAIR themselves after each exercise.

tama 4. fitt is an acronym that stands for frequency, intensity, TEMPERATURE and time. _

tama5. A very important aspect of designing your personized fitness plan is to SET FITNESS GOALS.

Tama 6. In the REVERSIBILITY principle, different components of fitness require various types of exercise to be developed

tama7. TYPE refers to which kind of activity you will do such as aerobics, dancing, jogging, swimming, walking or weight training.

mali 8. According to the principle of SPECIFICITY, fitness is improved by increasing the frequency or intensity of the physical activity normally done.

tama9. The TFIT principle is for the guidance of every individual in planning a fitness program, which will cater to his/her specific needs.

mali 10. Whatever results you gain from following your fitness plan is not permanent. When a person stops, exercising for a period of time, he/she may LOSE the effects of training.

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