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Answer:
I have come to realize that engaging in recreational activities like a walk, jog, aerobics, a favorite sport, dance or regular workouts on a daily basis helps me stay physically strong, fit and healthy. This is good for removing sluggishness, prevents unwanted diseases, gives me better levels of concentration and helps me stay focused. It helps improve my physical well-being, emotional health, and cognitive functioning. And also offers opportunities to socialize with peers.
hope it helps