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How can physical activity help to lower a person's risk of getting sick like CHD, High blood pressure and Obesity?​

Sagot :

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Answer:

physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol)

Explanation: