Nutrition - A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
Exercise - Regular physical activity can improve your muscle strength and boost your endurance
Water - You need water to digest your food and get rid of waste
Sunshine - Vitamin D. The sun's UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system.
Temperance - The necessity for temperance is explained as preventing bad karma which sooner or later haunts and returns to the unrestrained
Air - All cells in our body need oxygen to create energy efficiently
Rest - for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism.
Trust in god - Having faith is having trust. You have to trust with your entire being that God has your back that he will help you and take care of you.
BRAINLIEST PLEASE.......
THIS IS CORRECT..
