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Activity 1: Remember Me? During the past lesson, you have learned and experienced playing Dual Sports. Now, give at least four (4) components of physical fitness (Health Related Fitness & Skill Related Fitness) which you need to develop and improve. 1. aerobic fitness2 . muscular fitness 3.flexibelity 4.stability and balance​

Sagot :

Answer:

1.aerobic fitness

2.muscular fitness

3.flexibility

4.stability and balance