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ACTIVITY Instruction: List ten steps that you will do when faced with a difficult problem 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. What you think and feel is what you become.​

Sagot :

  • I will come down
  • Ask for help
  • Know that your not alone
  • Think positive
  • Talk about problems to others
  • Try writing problems down
  • Avoid stressing out
  • Accept problems
  • Make a plan to solve problems

Try talking to therapist if problems are to hard to solve

What you think and feel is what you become.Answer:I've become non problematic and feels happy

Explanation:

Hope it helps