Asherannnieidn
Answered

Makakuha ng maliwanag na mga sagot sa iyong mga tanong sa IDNStudy.com. Makakuha ng hakbang-hakbang na mga gabay para sa lahat ng iyong teknikal na tanong mula sa mga miyembro ng aming komunidad na may kaalaman.

1. why is swimming good for exercise?


2. how does swimming help your mental health? Explain


Pasagot po please thankyouu​

Sagot :

Dosielovieidn

[tex]{\boxed{\bold{\pink{ANSWER}}}}[/tex]

  1. Swimming builds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming.
  2. Swimming, like all exercise, releases endorphins in your brain. These are the hormones that make you feel good. They help to increase positivity and bring about a sense of wellbeing and happiness. Some research has shown that swimming may help to treat stress.
Jhonwayneensilayidn

Answer:

  1. Because sweeming is you gonna swipe your legs that's why.
Pinahahalagahan namin ang bawat ambag mo. Magpatuloy sa pagtatanong at pagbibigay ng mga sagot. Sama-sama tayong magtutulungan upang makamit ang ating mga layunin. Umaasa kami na natagpuan mo ang hinahanap mo sa IDNStudy.com. Bumalik ka para sa mas maraming solusyon!