Ruizruiz6511idn
Answered

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what are the activities that can help improve our fitness? give three example.
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why do you say so, that these activities can help improve our fitness?


what are the activities that are sedentary in nature? give three example.
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why do you say so, that those activities are sedentary in nature?​

Sagot :

Cassandra9640idn

Answer:

1. Brisk walking,

2. jogging,

3.swimming

increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.

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Common sedentary behaviours include TV viewing, video game playing, computer use (collective termed “screen time”), driving automobiles, and reading.

Sedentary activities are those that “do not significantly use arms or legs or provide significant exercise, including, without limitation, sitting, standing, reading, playing a board game, riding in a wagon or drawing.” So while it is important for a child to do a puzzle, sit and build blocks or read a book, these are ...

Explanation:

Pa brainliests naman po thank you

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