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Activity No. 4: My Routine Directions: Write some of your daily activities at home in which the following physical fitness components are being applied. Then, state your reason REASONS DAILY ACTIVITIES PHYSICAL FITNESS COMPONENT 1. Cardiovascular Endurance 2. Flexibility 3. Body Composition 4. Coordination 5 Balance​

Sagot :

Answer:

Flexibility 3. Body Composition 4. Coordination 5 Balance​

this is my example of routine

Explanation:

thank you