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Answer:
1. Physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.
2. - Manage your weight better.
- Have a lower blood cholesterol level.
- Reduce your risk of a heart attack.
- Have stronger bones, muscles and joints and lower risk of developing osteoporosis.
3. - Cardiovascular exercise
- Strength training
- Stretching.