Answer:
Acknowledge when you’re not feeling great.
Emotional awareness is the process of recognizing and acknowledging your feelings. Having emotional awareness can equip you to properly manage and improve your mental hygiene. When humans feel a certain emotion, generally, there is a physical or mental reaction that accompanies it. Paying attention to your own physical and mental cues can help you identify when you are experiencing specific emotions.
Allow yourself to feel your emotions.
People often do things to try to feel better when they’re sad, angry, anxious, embarrassed, or otherwise in pain. While this might be a natural reaction, it’s important to let yourself feel your emotions as they arise rather than trying to change them. Take some time to recognize your emotions and just sit with your feelings. It can be uncomfortable, but it’s an important step for working through them.
Express your emotions in a healthy way.
After you have learned to spot the mental and physical cues of your emotions, you can then find positive ways of expressing them. Emotional expression is necessary because withholding or suppressing your emotions can lead to unhealthy outcomes like depression or anxiety. There are many ways you can express your feelings in a constructive and helpful way.
Understand that both negative and positive emotions are essential.
Humans like to express joy, excitement, and love. But, it may seem like the right thing to push away negative emotions. You may have been raised on the idea that showing anger, shame, or frustration was a no-no, so you push away these feelings. Bottling up your emotions won’t make them go away—in fact, they will most likely only get worse. Suppressed emotions can contribute to mental health conditions like anxiety or depression.
Explanation:
I know namn po na napaka haba pero i hope you will take time to read po(if nessecary).Whatever what you feel today,i hope your doing well.Thank You.
