Answer:
* Lighten Up Your Goals
Lighten Up Your GoalsYour fitness goal may be too big for you right now, especially if you're new to exercise.
Lighten Up Your GoalsYour fitness goal may be too big for you right now, especially if you're new to exercise.Beginners "want to go for maximal goals, but they tend to get overwhelmed," says Gerald Endress, exercise physiologist at Duke Center for Living in North Carolina.
Lighten Up Your GoalsYour fitness goal may be too big for you right now, especially if you're new to exercise.Beginners "want to go for maximal goals, but they tend to get overwhelmed," says Gerald Endress, exercise physiologist at Duke Center for Living in North Carolina.So don’t start off trying to work out an hour every day. Instead, set more reasonable, achievable goals, like exercising 20 to 30 minutes two or three times a week.
* Track Your Progress
Track Your ProgressChart your workouts, whether you do it online or in an old-school fitness journal. Seeing improvements, whether running faster, doing more reps, or working out more often, makes you want to keep going.
* Delete Guilt
Delete GuiltGet real. You're going to miss a day or two. If you accept that there will be some side steps on your fitness journey, you’ll be better prepared mentally to deal with setbacks, Endress says.
Delete GuiltGet real. You're going to miss a day or two. If you accept that there will be some side steps on your fitness journey, you’ll be better prepared mentally to deal with setbacks, Endress says.Don’t let a misstep be an excuse for giving up.
* Focus Only On Yourself
Focus Only On YourselfThere will always be someone fitter, faster, or more flexible than you.
Don’t compare yourself to them, Endress says. Forget about them. Do not let them deter you from your goal. Your workout time is for you, and about you.
