Answer:
Regular social dancing can improve both your muscular and cardiovascular health. You'll tone up, have more stamina, and enjoy better lung capacity, circulation and joint health.Dancing uses movements and neural connections in the brain that are different from just about anything else you do throughout your day. Regular social dancing will help you to have improved reflexes, better hand-eye coordination and more agility. You'll also have stronger stabilizer muscles from regular dancing, which will improve your posture while both sitting and standing.
Nothing gets positive brain and blood chemistry flowing quite like dancing. It inspires joy and well-being in both those who engage in it and those watching the dance. Stress is one of the prime factors that can lead to illnesses, but when you're dancing, all of your stress seems to melt away. When you social dance, you naturally meet new people in a fun and stimulating setting. Studies have shown that the more social we are, the more physically and mentally healthy we tend to be.
Dancing has the power to completely transform lives. It’s great exercise, fun, builds self-confidence and improves physical coordination. For singles, there’s simply no better way to meet people than to be able to dance with confidence at parties. Dancing gives couples a marvelous past-time to share.
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