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In which ways can you add
more high-fibre foods to your
diet and local recipes?​


Sagot :

Answer:

Eat whole-food carb sources. Fiber is a type of carb found in plant-based foods.

Include veggies in meals, and eat them first.

Eat popcorn.

Snack on fruit.

Choose whole grains over refined grains.

Take a fiber supplement.

Eat chia seeds.

Eat whole fruits and vegetables, not juice.