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Is it important to maintain ideal weigth? How do you keep in shape to maintain wellness?
pa sagot naman po kailangan kona po kasi bukas salamat​
Getting regular physical activity will help you maintain your ideal weight, while also lowering your risk for diabetes, heart conditions, strokes, and certain cancers. Staying sedentary harms your metabolism and makes you more likely to gain excess weight, even if you are not eating more.
Maintaining a healthy weight is important for overall health and well-being. As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight.
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