MAPEH
Activity: Answer the following questions thoroughly.
1. Why you should engage in Physical Activity?
I will join Physical Activity is because it can enhance my muscular endurance or muscular strength.
2. What should you do to become physically active?
To become physically active, I will do physical activities every day, There are many simple activities to enhance your physical body. Example:
- Doing Chores
- Some Yoga
- Stretching
- Exercising
- So on.
