Answer:
option 1-
Stress factors broadly fall into four types or categories: physical stress, psychological stress, psychosocial stress, and psychospiritual stress. Physical stress: trauma (injury, infection, surgery), intense physical labor/over-exertion, environmental pollution (pesticides, herbicides, toxins, heavy metals, inadequate light, radiation, noise,
option 2-
There are four types of stress: chronic stress, acute stress, episodic acute stress, and emotional stress. It’s helpful to know which kind of stress you’re personally dealing with so you know which relaxation techniques can help you reduce your stress levels
