NV143idn
Answered

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why do we need to prepare ourselves emotionally,mentally and physically in hiking,trekking,mountain climbing swimming,snorkeling or any recreational activities?​

Sagot :

Sexyt1959idn

Answer:

1.START WALKING NOW( IT'S NEVER TOO EARLY TO START TRAINING)

.START WALKING NOW( IT'S NEVER TOO EARLY TO START TRAINING)2MAKE LEG-BASED CARDIO PART OF YOUR ROUTINE

.START WALKING NOW( IT'S NEVER TOO EARLY TO START TRAINING)2MAKE LEG-BASED CARDIO PART OF YOUR ROUTINE3.TAKE THE STAIRS EVERY CHANCE YOU GET

.START WALKING NOW( IT'S NEVER TOO EARLY TO START TRAINING)2MAKE LEG-BASED CARDIO PART OF YOUR ROUTINE3.TAKE THE STAIRS EVERY CHANCE YOU GET4.MAKE SURE YOU'RE WALKING PROPERLY

.START WALKING NOW( IT'S NEVER TOO EARLY TO START TRAINING)2MAKE LEG-BASED CARDIO PART OF YOUR ROUTINE3.TAKE THE STAIRS EVERY CHANCE YOU GET4.MAKE SURE YOU'RE WALKING PROPERLY5.MIX UP YOUR TRAINING TERRAIN

.START WALKING NOW( IT'S NEVER TOO EARLY TO START TRAINING)2MAKE LEG-BASED CARDIO PART OF YOUR ROUTINE3.TAKE THE STAIRS EVERY CHANCE YOU GET4.MAKE SURE YOU'RE WALKING PROPERLY5.MIX UP YOUR TRAINING TERRAIN6.WALK IN ALL TYPES OF WEATHER

.START WALKING NOW( IT'S NEVER TOO EARLY TO START TRAINING)2MAKE LEG-BASED CARDIO PART OF YOUR ROUTINE3.TAKE THE STAIRS EVERY CHANCE YOU GET4.MAKE SURE YOU'RE WALKING PROPERLY5.MIX UP YOUR TRAINING TERRAIN6.WALK IN ALL TYPES OF WEATHER7.TRY USING WALKING POLES

.START WALKING NOW( IT'S NEVER TOO EARLY TO START TRAINING)2MAKE LEG-BASED CARDIO PART OF YOUR ROUTINE3.TAKE THE STAIRS EVERY CHANCE YOU GET4.MAKE SURE YOU'RE WALKING PROPERLY5.MIX UP YOUR TRAINING TERRAIN6.WALK IN ALL TYPES OF WEATHER7.TRY USING WALKING POLES8.TRAIN WITH A BACKPACK

.START WALKING NOW( IT'S NEVER TOO EARLY TO START TRAINING)2MAKE LEG-BASED CARDIO PART OF YOUR ROUTINE3.TAKE THE STAIRS EVERY CHANCE YOU GET4.MAKE SURE YOU'RE WALKING PROPERLY5.MIX UP YOUR TRAINING TERRAIN6.WALK IN ALL TYPES OF WEATHER7.TRY USING WALKING POLES8.TRAIN WITH A BACKPACK9.KEEP THE TANK FUELLED

.START WALKING NOW( IT'S NEVER TOO EARLY TO START TRAINING)2MAKE LEG-BASED CARDIO PART OF YOUR ROUTINE3.TAKE THE STAIRS EVERY CHANCE YOU GET4.MAKE SURE YOU'RE WALKING PROPERLY5.MIX UP YOUR TRAINING TERRAIN6.WALK IN ALL TYPES OF WEATHER7.TRY USING WALKING POLES8.TRAIN WITH A BACKPACK9.KEEP THE TANK FUELLED10.INVEST IN A GOOD PAIR OF SHOES

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