Magtanong at makakuha ng maliwanag na mga sagot sa IDNStudy.com. Tuklasin ang malalim na sagot sa iyong mga tanong mula sa aming komunidad ng mga bihasang propesyonal.
Unhealthy ways to manage stress Healthy ways to manage stress Enough deep sleep. Over/under eating. Know when to take a break. Smoking cigarettes. Drinking alcohol. Focusing on previous failures. Listening Arguments about unimportant things. Overwork to exhaustion. Biofeedback. Social isolation. Stretching/Yoga. Meditation. Yelling, screaming explosion. Overprotection/overcontrol of others. Using illegal drugs. Healthy nutrition. Slow down. Excessive internet surfing. Remember good memories. Complaining Reading Gambling Calming, mental imagery/visualization. Alternate tensing and stretching muscles. Unnecessary shopping or spending. Exercise, sports, dance. Take a walk. Gossip. Keeping track of others a IT Rend to
Maraming salamat sa iyong pakikilahok. Patuloy na magbahagi ng impormasyon at karanasan. Sama-sama tayong magtatagumpay sa ating layunin. Sa IDNStudy.com, kami ay nangako na magbigay ng pinakamahusay na mga sagot. Salamat at sa muling pagkikita.
