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PE. Directions: Encircle the letter of the correct answer.
1. These are dances developed by people that reflects their way of living or their cultures? A. Hip hop dance B. Sprinting C. Folk Dance D. Ballet
2. Why do we need to follow the suggested activities given in the Philippine Physical Pyramid Activity Pyramid Guide (PPAP)? A. It is designed to help people live in active lifestyle. B. It reduces health risks associated with inactivity. C. It provides us the sample activities and how often we do them. D. All choices are correct.
3. Which of the following is a skill-related fitness component? A. Speed C. Muscular Strength B. Muscular Endurance D. Cardiorespiratory Endurance
4. It is the ability to stay stable as we move within and beyond our base of support while dancing. A. Agility B. Balance C. Power D. Speed
5. Which of the following health-related fitness components measure the ability of the heart and lungs to transport and utilize oxygen during physical activity like dancing? A. Body Composition C. Cardiovascular endurance B. Balance D. Muscular Endurance pa answer nman po ito please please
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