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Answer;
1. Your fingers will hurt numb because you overworked the hard experience.
2. Always use both shoulder straps and wear the backpack on the back rather than over one shoulder. Pack heaviest objects into the backpack first so they are carried lower and closest to the body. Fill compartments so that the load is evenly distributed throughout the backpack and items do not shift during movement.
3. Parents are supposed to love, guide and protect their children. They are supposed to help them grow and develop as independent people. Unfortunately, some parents mistreat, abuse, neglect, or abandon their children instead. Feeling like your parents don't love you hurts emotionally and sometimes physically.
4. By eating healthy foods such as vegetables and fruits.
Drink water every day.
Drink milk every morning and night.
Eat at the right time.
Sleep early.
And don’t use gadgets too much.