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write on each petal ways on how to deal with Stress.​

Sagot :

Answer:

Here are seven smart ways to help you cope:

Track your stressors. Use a journal to identify which situations create the most stress and how you respond to them. ...

Set limits. ...

Tap into your support system. ...

Make one health-related commitment. ...

Manage your devices. ...

Enhance your sleep quality. ...

Seek additional help.