Tuklasin ang mundo ng kaalaman at mga sagot mula sa komunidad sa IDNStudy.com. Ang aming mga eksperto ay handang magbigay ng malalim na sagot at praktikal na solusyon sa lahat ng iyong mga tanong.
Answer:
Get enough Sleep
Connect with supportive people
Practice deep breathing
Maintain physical exercise and good nutrition
Reduce triggers of stress
Assert yourself
Set realistic goals and expectations
Take a break
Make tine for hobbies
Talk about your problems
Eat and Drink water to optimize your health
Manage your social media time
Explanation:
hope its help