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what do you think is the role of physical Activity in maneging one's stress on this Time of pandemic?give at least 5 roles​

Sagot :

Answer:

It makes us happy.

It let us to forget the problems that we have.

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.

Physical activity and exercise can have immediate and long-term health benefits.

Most importantly, regular activity can improve your quality of life.