Suriin ang IDNStudy.com at makakuha ng mga sagot sa iyong mga tanong sa iba't ibang paksa. Ang aming mga eksperto ay handang magbigay ng malalim na sagot at praktikal na solusyon sa lahat ng iyong mga tanong.
ACTIVITY 2. Stress Coping Skills Directions: Study the following things you can do to reduce stress that you cannot avoid and identify to which healthy lifestyle does it belong. Write A for Healthy Living, В for Healthy Thinking and C for Healthy Actions.
1. Exercise regularly (30mins/day for 3-4 days/week).
2. Meditate and invite positive thoughts.
3. Ask help from family and friends
4. Don't worry too much.
5. Get enough sleep (at least 8 hours).
6. Avoid smoking, alcohol and illegal drugs.
7. Do positive self-talk.
8. Have time for healthy hobbies and interests like sports.
9. Eat a balanced diet (3 times per day).
10. Solve problems without getting angry and losing temper.
Maraming salamat sa iyong aktibong pakikilahok. Patuloy na magbahagi ng impormasyon at kasagutan. Sama-sama tayong lumikha ng isang masiglang komunidad ng pagkatuto. Umaasa kami na natagpuan mo ang hinahanap mo sa IDNStudy.com. Bumalik ka para sa mas maraming solusyon!
