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Activity 1.2 Supporting Questions Direction: Answer the following questions.

1. What fitness components are being developed are being developed in performing those movements?


2. Were you able to breathe fine after doing the activity or were you out-of- breath? Why do you think so?​

Sagot :

SOLDIERPILOTidn

Answer:

                                      Question:

1. What fitness components are being developed are being developed in performing those movements?

                                     Answer:

Furthermore, an individual's physical fitness includes performance-related components. These six components measure specific skill-sets, and include:

(1) agility

(2) coordination

(3) balance

(4) power

(5) reaction time

(6) speed (American College of Sports Medicine)

                                      Question:

2. Were you able to breathe fine after doing the activity or were you out-of-breath? Why do you think so?

                                       Answer:

When you do a tiring work and your muscles work harder, your body uses more oxygen and produces more carbon dioxide. To cope with this extra demand, your breathing has to increase from about 15 times a minute (12 litres of air) when you are resting, up to about 40–60 times a minute (100 litres of air) during work.

                                 Explanation:

                                 Hope it helps!

                                 Brainliest pls!

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