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Directions: Answer the following Question briefly and accurately
1. Importance of having mastery of the basic skills in doing vigorous activity.
2. How do you consider the executing the basic skill in playing sport?
3. Engaging yourself in a 60 minutes moderate vigorously activity will maintain
you to become physically fit Yes or No? Why?
4. In 2 or three sentences discuss your personal experience in doing the activity.
5. State what are the problems encountered in doing the activity
Fundamental motor skills are particularly important for encouraging physical activity since they provide a basis for more advanced and sport-specific movement.
When I evaluate an athlete's ability, I always assess how well he or she executes the skills involved! This includes the ability to throw an object, hit a ball or a person, run long and/or quickly, kick a ball, jump high or far, and so on. Your sport may require all or just a few of these abilities.
Yes, but you should receive at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, or a combination of both. This exercise was done over a week.
It instills a great deal of self-assurance. When we exercise, we don't only focus on our muscles; we also work on our confidence, appearance, and personality, all of which have a significant impact on our lives. As a result, I recommend that everyone on the globe work out for themselves.
I've encountered low motivation and there are too many distractions.
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