Answer:
Since Lyndon has heart disease although he wants to get back to shape, the best exercise for him to regain his strength and stamina is to perform aerobic exercises. For example, walking, swimming, biking, or light jogging. Though before executing these exercises, he should consider doing warm-up exercises like stretching, and he also should cool down and rest after exercising. Through these way and having a healthy lifestyle, he could back in staying more strong and healthy, and regain his strength and stamina.
Explanation:
god bless;))
