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Please help me this question plz thx​

Please Help Me This Question Plz Thx class=

Sagot :

Leevanmarlopidn

Answer:

STRESSORS

1. illness

2. losing a job

3. personal pressure to do well

4. social anxieties

5. heavy workloads

PHYSICAL EFFECT

1. pain, fatigue and mood disorders

2. unhealthy weight loss

3. headaches

4. sweating, trembling or having a shaky voice

5. increased risk of physical illnesses

EMOTIONAL EFFECT

1. persistent, sadness, anger, irritability, or exclusive moodiness

2. feelings of rejection, abandonment, neglect, resentment, grief, anger can surface

3. depression and anxiety

4. worry about embarrassing or humiliating yourself

5. more uneasy, tense and worried

COPING SKILLS

1. radical acceptance, deep beating, opposite-to-emotion thinking

2. let yourself feel the job loss, stay connected with the right people, re-evaluate your options, catch up on career development, pay attention to your heart, and call on the professionals

3. re-balance work and home, connect with supportive people, sleep enough and bond with your pet

4. control your breathing, prepare, take the focus off yourself, talk back to negative thoughts, and use your senses

5. determine your priorities, know your limits, develop an organizational strategy, take a break, focus on one thing at a time, and schedule your tasks.

Explanation:

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