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what is the importance of having a proper workout routine?


Sagot :

Workout plans have many benefits. They can motivate you, teach you new things, and make the whole endeavor of getting regular exercise so much easier. A good workout plan keeps you going and makes you more proficient, both at movement and at building healthy habits.

Answer:

Workout plans have many benefits. They can motivate you, teach you new things, and make the whole endeavor of getting regular exercise so much easier. A good workout plan keeps you going and makes you more proficient, both at movement and at building healthy habits

Explanation:

opinion ko lang po yan sana maka tulong don't worry tama nmn po yan