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Activity 1 - TRUE or FALSE: Write TRUE if the statement is correct and FALSE if the statement is wrong 1. How you feel and how much energy you use to be active have a lot to do with what you eat. 2. You need energy to fuel everything you do 3. Nutrients are substances in food that your body needs to grow, repair itself, and supply you with the energy. 4. Calories and sugar are the foundation of a healthy diet. 5. Salt intake prevents cardiovascular diseases. 6. Calcium is one of the key nutrients that your body needs to build healthy bones and teeth. 7. It's just what you eat, it's not how you eat 8. Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting memory. 9. Eat only as much food as your body needs. 10. Healthy eating is about feeling great, having more energy, and stabilizing your mood. Activity?
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