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how does the author value mental health?

In Is it okay to be okay​


Sagot :

Answer:

1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.

2. Take care of your body

3. Surround yourself with good people

4. Give yourself a meditate

5. learn how to deal with stress

6. quiet your mind

7. Set realistic goals

8. Break up the monotony