IDNStudy.com, ang iyong gabay para sa maaasahan at eksaktong mga sagot. Magtanong ng anumang bagay at makatanggap ng kumpleto at eksaktong sagot mula sa aming komunidad ng mga propesyonal.
Answer:
1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.
2. Take care of your body
3. Surround yourself with good people
4. Give yourself a meditate
5. learn how to deal with stress
6. quiet your mind
7. Set realistic goals
8. Break up the monotony