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how important is physical activity in reducing your stress
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.
how important is physical activity in reducing your stress
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ANSWER
everyday workout can growth self-confidence, enhance your temper, assist you relax, and lower symptoms of slight despair and tension. workout can also improve your sleep, that's frequently disrupted with the aid of stress, despair and tension
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