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Post Assessment
MATCHING TYPE. Column A are key word/s associated with dance as a fitness while Columns
are the descriptions of these important word/s. Match A to Column B by
writing the letter of the correct answer on the space provided before the
number.
COLUMNA
1. Physical Benefit
2. Body Composition
3. Mental Benefit
4. Aerobic Activity
5. Frequency
6. Flexibility
7. Time
8. Type
9. Resting Heart Rate
10. Maximum Heart Rate
11. Psychological Benefit
12. Social Benefit
13. Dancing
14. Muscular Strength
15. Intensity
COLUMN B
a. A form of physical activity
b. Increases self-confidence & self-esteem
c. Difficulty level of dance steps
d. Improves condition of the heart and lungs
e. how one's muscle exerts a single maximum force
f. Ability to move joints without pain or injury
g. Duration covered in a dance movement
h. Also called endurance activity
i. Boost one's memory as it exercise the mind
j. The age-related number of beats per minute of the
heart when working at its maximum
k. Measurement of a person's body fat, muscle bone &
water
1. A rate which is less than 60 beats per minute
m. Number of dance move repetitions
n. Become connected with other people
o. Form of a dance movement
