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SELF-ANALYSIS ACTIVITY
1. How can we improve our emotional health and help maintain an optimistic outlook in life?
2. Describe your general outlook on life.
3. Would you say you tend to focus on the positive or negative?
4. How do you think this outlook affects your relationships and emotional health? Why?
5. How can optimism help you navigate life's ups and downs?
6. Are there times when pessimism might be an appropriate response or help you deal with life's challenges? Why or why not?
7. If you consider yourself an optimist, what are some strategies you use to see the positive side of situations and events?
8. If you consider yourself a pessimist, can you think of some ways you could change your thoughts or attitudes to be more optimistic?
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