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the correct Directions: Read answer. 1. What are the advantages of physical activity? a. Physical activity improves our mood b. Physical activity helps strengthen muscles and bone density c. Physical activity helps control weight d. All of the above 2. What are some common barriers of physical activity? a Lack of time b. Feelings of inadequacy c. Lack of encouragement or support from others. d. All of the above 3. The following are the three barriers to engage in physical activity across the adult lifespan except; a. Energy b. Money c. Motivation d. Time 4. Which of the following is the best strategy in overcoming your barrier if you lack of time in doing physical activity? a. Identify available time slots. b. Monitor your daily activities for one week. c. Add your physical activity to your daily routine. d. All of the above 5. Which of the following reasons preventing or stopped somebody from participating in physical activity? a fear for injuries b. cost of the equipment c. not enough information of a certain sport d. all of the above
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