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What values can you gain from exercising?​

Sagot :

Answer:

If you are regularly physically active, you may:

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

Explanation:

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Explanation:

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