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Aside from maintaining healthy eating habits, what other things can you do to achieve holistic health or well-being? ​

Sagot :

Answer:

exercise everyday for your healthy body

Answer:

Following a holistic nutrition plan can have a number of positive effects, including:

Weight loss/weight management.

Improved digestive health.

Relief from constipation.

Disease prevention.

Increased energy levels and improved mood.

Sleep improvement.

Reduced blood pressure and cholesterol levels.

Balanced blood sugar levels.