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SELF- ASSESSMENT Directions. Read the statements carefully. If the statement is correct, write TRUE and if the stateme false, underline the word/s that makels the statement False. 1. Another way of maintaining active lifestyle is to indulge in proper warm-up exercises. 2. Changes in a person's lifestyle only affect the physical aspect. 4. If each member of the community promotes and observes healthful eating, then 3. Not all exercises are safe, especially if such are not done properly. the community will have good nutritional status. 5. Eating too much or too little may lead to health problems. 6. The right amount of food intake does not depend on your age, gender and your Activity level. 7. A major cause of heart disease is lack of aerobic exercise. 8. People who exercise regularly live longer and healthier. 9. You need to have good posture to be physically fit. 10. Safe and healthy fitness exercises are physical activities that enhance physical status. ilicont in answering this assessm
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