Answered

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1. What are the good ways to deal with stress?
2. Are exercising is one way to deal with stress? Why or why not? Explain
3. Explain why some people when they encounter stress they cannot eat well?
4. Write at least 10 positive ways to deal with stress and explain each of them.​

Sagot :

Missbeaidn

Answer:

1. Here are some healthy ways you can deal with stress:

  1. Take breaks from watching, reading, or listening to news stories, including those on social media. ...
  2. Take care of yourself. ...
  3. Take care of your body. ...
  4. Make time to unwind. ...
  5. Talk to others. ...
  6. Connect with your community- or faith-based organizations.
  7. Avoid drugs and alcohol.

2. Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety.