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1.agust wakes up early everyday because he's the first to be picked up by the school bus.what advice can you give him so that he will get enough sleep? 2.grandmother is 75 years old but she can still walk around her neighborhood and go to the market.Her eyesight is still good.Why is she able to enjoy life to the fullest at her age?
mean they get more sleep and are better rested in the morning because Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.
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