IDNStudy.com, kung saan ang iyong mga tanong ay natutugunan ng mga eksaktong sagot. Ang aming platform ay idinisenyo upang magbigay ng mabilis at eksaktong sagot sa lahat ng iyong mga tanong.
Answer:
1. better to consume sleep 9-10 hrs every night
Explanation:
mean they get more sleep and are better rested in the morning because Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.