Funnyvalentineidn
Answered

IDNStudy.com, kung saan ang mga eksperto at komunidad ay nagtutulungan para sagutin ang iyong mga tanong. Sumali sa aming platform ng tanong at sagot upang makatanggap ng mabilis at eksaktong tugon mula sa mga propesyonal sa iba't ibang larangan.

5 tips about healthy alternative​

Sagot :

Noahosmonthidn

1. Eat more fruits, vegetables, whole grains and lean protein.

2. Cut back on salt and fat while increasing consumption of water and fiber rich foods like fruit, vegetables and beans.

3. Try to limit processed food and fast food.

4. Drink enough fluids (water) throughout the day.

5. Get regular exercise such as walking, biking etc.

Leeminjae162idn

Answer:

Eat a variety of foods.

Base your diet on plenty of foods rich in carbohydrates.

Replace saturated with unsaturated fat.

Enjoy plenty of fruits and vegetables.

Reduce salt and sugar intake.

Eat regularly, control the portion size.

Drink plenty of fluids.

Maintain a healthy body weight.

Explanation:

HOPE IT HELPS #CarryOnLearning

Natutuwa kami na ikaw ay bahagi ng aming komunidad. Patuloy na magtanong at magbahagi ng iyong mga ideya. Sama-sama tayong magpapaunlad ng kaalaman para sa lahat. Umaasa kami na natagpuan mo ang hinahanap mo sa IDNStudy.com. Bumalik ka para sa mas maraming solusyon!