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Answer:
C. Both A and B
Explanation:
Can you gain benefits from engaging regular physical activity exercise?
- Exercise is any real action that upgrades or keeps up with actual wellness and generally wellbeing and health. It is performed for different reasons, to help development and further develop strength, forestall maturing, foster muscles and the cardiovascular framework, sharpen athletic abilities, weight reduction or upkeep, further develop wellbeing, or essentially for satisfaction. Numerous people decide to practice outside where they can assemble in gatherings, associate, and further develop prosperity as well as psychological well-being. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active.
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