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Answer:
see answer below
Explanation:
How does body alignment significant in performing different swimming strokes?
-When stroke techniques are executed properly, the muscles lengthen and increase in flexibility. This is why most competitive swimmers have broader shoulders and extremely toned physiques. In that stroke, the swimmer's body position is recumbent, the body being held as level and smoothed out as could really be expected. The arms reach on the other hand over the head and enter the water straightforwardly in accordance with the shoulders, palm outward with the little finger entering the water first. By moving between various swimming strokes, you give yourself a full body exercise and exercise different muscle gatherings - without being exhausted by a similar daily practice. While one stroke might work the arms and chest area more, another may utilize more lower body strength. This additionally decreases the danger of strain and monotonous pressure.
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