Janetsalvadicoidn
Answered

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what you do prefer, lean fish or fat fish? why?​

Sagot :

Padillaprecious14idn

Answer:

While fatty fish contain more fat in their tissues and have a larger variety of fatty acids than lean fish, lean fish contain more iodine and less energy than fatty fish [26]. The health benefits of fatty fish are mostly ascribed to their high amount of n-3 fatty acids [6].

Explanation:

Lean fish are those that are low in fat, such as flounder, sole, cod, red snapper, bass, perch, halibut and pike. Fat fish are those which are high in fat, such as salmon, tuna, trout, butterfish and mackerel. ... Fat fish contain enough fat to enable them to tolerate more heat without becoming dry.

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